Oscar-nominee Demi Moore's secrets to staying fit and youthful at 62 include a vegan diet, not rigorous exercise, and a ...

Patrick Moore found himself involved in a 2-on-1 street fight after being accused of selling steroids out of the Leader ...

With the holidays past and the new year arrived, we look ahead — to losing weight. For some that resolve theoretically ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

It’s the key to better sleep, healthier bones and beating anxiety, but low levels of magnesium are common. Here’s how to boost your intake ...