While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

Social media has played a crucial role in making pilates accessible, showing that it’s not just for celebrities or people who ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

Flex Studio has thrived despite challenges, going from a small Hong Kong space 20 years ago to opening a branch overseas in ...

Reds players like Hunter Greene have embraced Pilates as a key part of their routine to help players excel on the field. Robyn Cohen also helps train manager Terry Francona.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...