fitnessvolt16h
Dorian Yates Explains Why He Prefers Higher Volume Leg Training: “Up to 15, I think Is Ideal For Your Legs”
Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.
The exercise you’re not doing to add size to your back and biceps: Yates row
Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s ...
fitnessvolt8d
Dorian Yates Shows Off Strength at 62, Maxes Out Weight Stack on Pec Deck Machine
Bodybuilding legend Dorian Yates showed off his impressive strength while maxing out the pec deck weight stack for reps at 62 ...