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Dorian Yates Explains Why He Prefers Higher Volume Leg Training: “Up to 15, I think Is Ideal For Your Legs”
Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.
The exercise you’re not doing to add size to your back and biceps: Yates row
This version of the row was created by six-time Mr. Olympia bodybuilder, Dorian Yates, who, let’s just say had a pretty ...
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“I Was Worried About Him”: Bodybuilding Legend Tom Platz Revealed Saddening Tale of Mike Mentzer’s Downfall
Bodybuilding icon Tom Platz holds the distinction of being the first guest on Dorian Yates’s podcast ... Beans on How He Developed a Monster Back Yates said that Ray had even told him that ...