Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.

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Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

TOMMY Fury gave fans a treat over the weekend after he popped into a Scottish gym to meet with locals and pose for photos.

They’re investing $27.3MM to add Yates to the back of the bullpen for a year. RosterResource calculates their luxury tax ledger around $382MM — more than $70MM higher than any other club’s ...

The second day, Sampaio felt pain but pushed through to complete the workout. The third day ... Strengthening the glutes can fix lower back pain Problems with the hips and back are common for ...

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It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

But like the partnership of Yates and Salvesen. Plenty of encouragement there for Derby. Goudmijn drops a terrific ball into the back post for Salvesen who prods it back into the area. Cardiff ...

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