Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.

Decades following his retirement Dorian Yates is still giving back to the bodybuilding community. In his latest venture, shared via Instagram on January 15, 2025, Yates broke down his 1990 Night of ...

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TOMMY Fury gave fans a treat over the weekend after he popped into a Scottish gym to meet with locals and pose for photos.

Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

Both exercises target the same major muscle ... “Six-time Mr Olympia Dorian Yates, ditched free-weight back squats in favour of leg presses, so you’re in good company.” ...

My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office work; I'm sure of it. Luckily, I just found a superb 10-minute workout that might help alleviate the ...

Dorian Singer was undisputably the best wide receiver for the Utes in 2024, and while it was meant to be his last collegiate campaign, new developments could see him back with the program in 2025.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to ...

They’re investing $27.3MM to add Yates to the back of the bullpen for a year. RosterResource calculates their luxury tax ledger around $382MM — more than $70MM higher than any other club’s ...

Dorian Yates shared on Instagram last week that he does Pilates for one hour, once a week. The retired bodybuilder said in an Instagram reel that he saw Jay Cutler doing Pilates and questioned his ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.