As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

What was a routine lift workout at ECU's track and field practice for senior Hailey Yentz is now the reason why she's ...

If for some reason that fight doesn’t come together, Joe Rogan fears that the heavyweight division could suffer due to the distinct lack of talented fighters on the UFC roster. Rogan recently ...

Other things to consider are if you prefer live streaming or On Demand workouts. Do you have a home gym but need more workout ideas? A fitness app can be really helpful, and there's one for every ...

Here's his comeback workout. We asked 11 trainers for the ... these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

How he dropped the weight without Ozempic and what his goals are for 2026.

Police officers arrived today at the London mansion of rock star Pete Townshend who has admitted paying to enter a website advertising child porn. The officers went into his house at the top of ...

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Heading into the NFL offseason, the New England Patriots are going to be one of the most interesting teams to watch. They have the most projected cap space in the NFL and could be looking for ...