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Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

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Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health ...

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For most mature women, health and wellness usually involves weight management. That's especially true whenever a new year ...

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In the quest for effective weight loss solutions, countless products flood the market, each promising remarkable results.

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There are those who believe that snacking must be avoided to achieve weight loss. While this is conventional wisdom, it is flawed because the impact of snacking depends on what is consumed.