If medical dramas were actually accurate, nurses would get a hell of a lot more air time. From taking vitals to administering ...

The holidays have finally arrived — and once you're finished celebrating the season with family and friends, you're going to ...

Astin usually runs to feel but in Font Romeu (at altitude) she used heart rate as a guide. As a rule, easy run pace is rarely ...

Nike is the world’s largest sportswear brand but the company has struggled this year. Can Nike's new CEO Elliot Hill turn ...

It's a great alternative, especially with boatloads of stellar walking shoes on the market that are both supportive and easy ...