According to Harvard Health, adults who don’t strength train on a regular basis lose four to six pounds of muscle per decade.

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of moderate-intensity physical activity a week. If broken down, this could result in 30 ...

Pilates teacher Larissa Rodrigues had just learnt of her husband's affair when she suddenly died of poisoning in March of ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

ABC7's Roz Varon is hosting a pilates fundraiser to benefit the scholarship honoring the memory of her daughter.