Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pilates teacher Larissa Rodrigues had just learnt of her husband's affair when she suddenly died of poisoning in March of ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there are bicycle crunches and scissor kicks included, with other fiery moves, like ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Remember Claudia Fogarty? She coupled up with Casey O’Gorman in 2023. Her dad is the celebrity motorcycle racer Carl Fogarty, ...

Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...

With her new book "Letters to Misty," pro ballerina Misty Copeland is sharing secrets for confidence and self-care.

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...

Flex Studio has thrived despite challenges, going from a small Hong Kong space 20 years ago to opening a branch overseas in ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...