Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

A month ago, with my mental health at an all-time low (thank you, fluctuating hormones), I set myself a simple challenge: ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Add the sweet potatoes, black beans, oats, jalapeño, cumin and black pepper to a food processor. Blitz until the mixture ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...