A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Virgo: here are your well being predictions for the day May 10 ...

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

One of the things you'll hear from someone who's trying to avoid a breakdown is how they aren't stressed, they're just tired.

Kelly McGonigal, a health psychologist at Stanford University, was in a remedial physical education class as a kid. So it’s ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...

We spend nearly all our time indoors, but rarely think about what is in the air we breathe. Clean air protects us from ...

The Well Being founder Melissa Swank strives to prevent health issues before they start through consultant services for St.

This postcard-perfect destination is the stuff travel daydreams are made of. Read on for the beach you'll want to put on your ...

The challenge is clear: Cities with high residential densities must be built to sustain and enhance their residents' physical, mental, and social well-being. High-density cities offer a unique ...