Many successful couples have regular conversations that reflect gratitude for the other while maintaining an openness to ...

Improving yourself to lead a genuinely more purposeful, healthier, and happier life isn’t a sprint—it's a marathon. The ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Virgo: here are your well being predictions for the day May 10 ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

Kelly McGonigal, a health psychologist at Stanford University, was in a remedial physical education class as a kid. So it’s ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...

We spend nearly all our time indoors, but rarely think about what is in the air we breathe. Clean air protects us from ...

Here are five ways alcohol can affect your well-being. Consuming alcoholic drinks can affect the pathways and neurotransmitters in the brain, resulting in changes to mood, behaviour, memory ...

Please provide your email address to receive an email when ... MD Blocking mobile internet on mobile devices for 2 weeks improved subjective well-being, as well as mental health and the ability ...

The team conducted a systematic review focusing on the effects of art observation on eudemonic well-being, which includes a person’s sense of meaning and fulfillment in daily life. The study was led ...