Decades of struggling with alcohol and drugs convinced me that addiction is a disorder that involves a person’s entire being.

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

It's common for a person to notice signs of hair loss as they age. However, for many people, losing their hair is akin to ...

The start of a new year is the perfect time to focus on healthier habits, greater vitality, and building a robust immune system. One simple, natural, and effective addition to your routine can be the ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

There was a time when a supplement meant a multivitamin and some cod liver oil ...

Nootropics are touted as “smart drugs” meant to improve cognitive performance. But there’s a lot we still don’t know about ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Got a resolution to get out more? No problem.

An indoor cat diet shouldn't replace environmental enrichment and daily play, but incorporating food made for their unique needs is a step in the right direction. Our recommendations for the best ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...