B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Normal" levels of vitamin B12 may not be enough to ward off dementia, according to researchers at University of California ...

B complex supplements comprise a range of B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. B complex supplements are popular ...

Researchers identify associations between B12 levels currently accepted as normal and markers of neurological injury or ...

You should also keep vitamins like B complex in mind, as they're crucial for energy production. To help you meet your nutritional needs, CNET's wellness experts have curated a list of the best ...

Contains a combination of essential B vitamins, including thiamin, riboflavin, niacin, B6, B12, folic acid, biotin and pantothenic acid Helps convert food into energy, supports a healthy nervous ...

This is because all eight vitamins in the B group are water-soluble. If you consume more of the vitamin than your body needs, it can be excreted readily and harmlessly in your urine. However ...

Your brain might not be getting enough B12 — even if your levels are considered "normal." A new study suggests that older ...