The Elcella pill unlocks the body’s naturally occurring hormones in the colon, to send ‘fullness’ messages to the brain, ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Bharti Shetye, MD, MFOMA, a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

In today’s fast-paced world, achieving weight loss and maintaining a healthy lifestyle can often feel like an uphill battle.

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge.

A mum-of-two from Bungay made herself ill with diet pills and jabs before dropping six stone with Slimming World.