Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

People are losing much more than fat.

In the world of weight loss supplements, countless options promise remarkable results with little to no effort. However, ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

In today’s fast-paced world, achieving weight loss and maintaining a healthy lifestyle can often feel like an uphill battle.

Expert nutritionists and doctors break down the real science behind chromium supplements for weight loss, revealing ...

Now that the new year is here, it's time to focus on your fitness goals. If weight loss and increasing your energy are at the ...

Kidney and nerve tissue cells can form memories much like brain cells, one new study has found. Another recent study says ...