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Alert over one thing you do for '31 to 45 minutes' that could wreak havoc on sleep
A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...
Doing one thing for '31 to 45 minutes' before bed may worsen your sleep, experts warn
The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...