Sisters who sweat together, slay together! Neha and Aisha Sharma served up major athleisure inspiration as they stepped out ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Does your back beg for a break after hours in front of the computer? Do you feel stiffness or, even worse, some persistent ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

Brooke Massender is a partner and Global Head of Pro Bono at Herbert Smith Freehills, where she leads the direction of pro ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...

Leeds fitness entrepreneur Holly Puddephatt is expanding her reformer Pilates empire across Yorkshire – less than a year ...

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