Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

A month ago, with my mental health at an all-time low (thank you, fluctuating hormones), I set myself a simple challenge: ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Add the sweet potatoes, black beans, oats, jalapeño, cumin and black pepper to a food processor. Blitz until the mixture ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Making small changes has helped me feel healthier than ever, both in my body and my mind. And I've stuck to them using a ...

You don’t need any equipment for this workout. Just a bit of space and an exercise mat if you have one. Aim for 10 repetitions of each move (per side, for unilateral exercises) with minimal rest ...