Psychologist Thomas Rutledge confirmed when writing for Psychology Today that losing weight can be difficult for survivors of ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

This means one in 10 new type 2 diabetes and one in 30 new cardiovascular cases were due to sugar-sweetened beverages, ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein ...